Maintaining a healthy gut is essential for overall well-being, and the role of prebiotics and probiotics in promoting digestive health has garnered significant attention. While they may sound similar, prebiotics and probiotics serve different but complementary purposes in supporting gut health. In this blog, we will explore the differences between

In recent years, probiotics have become a buzzword in the health and wellness industry. Known for their ability to support digestive health and boost immunity, these beneficial bacteria are essential for maintaining a healthy gut microbiome. But with so many options available, how do you choose the best probiotic? This guide will help you understan